I love essential oils and I use them daily. But when I first started using them, I had no idea what I was doing - I made BIG mistakes, like ingesting them, not diluting them properly, even using some oils on my cat!

Magnesium is an essential mineral that plays a critical role in our body's functions, such as regulating muscle and nerve function, blood sugar levels, and blood pressure. It also helps with the production of melatonin, a hormone that regulates sleep-wake cycles. However, our body cannot produce magnesium on its own, so we need to obtain it through our diet or supplements.

Spring is finally here, and with it comes the annual tradition of spring cleaning. It's the perfect time to open up your windows, let in some fresh air, and give your home a deep clean after a long winter.

Every week, I’d buy wellness shots but they were pricey so I thought I’d try to make my own! 

Not all essential oils are safe for kids, some can cause respiratory issues, skin irritation, and even trigger seizures. But when using Kid Safe oils properly, they can be extremely beneficial for things like nap/bedtime, eczema, cradle cap, dandruff, boo boos, bellyaches, growing pains, etc. Here are the DO’s and the DON’Ts of using essential oils with kids!

Frankincense oil is derived from the resin of the Boswellia tree, which is native to India and the Arabian Peninsula. It has been used for centuries in traditional medicine and religious ceremonies, and its many health benefits have made it a very popular essential oil!

Peppermint oil is a versatile essential oil that has been used for centuries for its therapeutic properties. It has a cooling, refreshing, and energizing aroma with so mant uses - here are my top ten fav ways to use it!

Lemon essential oil is a popular oil that has a wide range of uses. It is derived from the peel of lemons and has a fresh, citrus scent. Lemon oil is often used in aromatherapy to uplift mood and promote relaxation. It also has many practical uses around the home. Here are ten ways to use lemon essential oil:

Lavender oil is one of the most popular essential oils, and it has been used for centuries for its many benefits. This oil is extracted from the flowers of the lavender plant and is known for its calming and soothing properties. Let’s dive right into the top ten ways to use it!

Retinol is a powerful ingredient that has been proven to provide a range of benefits for the skin. Here are some of the most notable benefits of using retinol in your skincare routine:

Tea tree oil is one of my favorite oils for how versatile it is, when it comes to anything involving the skin/scalp - tea tree oil is almost always the answer. Here are my top ten ways to use it:

You’ve heard it a million times - “You can't pour from an empty cup” yadda yadda yadda…(any Seinfeld fans here?). And we know self care is a way to “fill” said cup. But life is busy and how TF can we add in one more thing in our already “bustin’ at the seams” schedule … Adding in self care sounds kind of stressful!

Valentine's Day is just around the corner and this year, we’re making it spicy with some essential oils - DIY massage oil anyone?

Detoxing your home may seem like a daunting task, but it doesn't have to be. With one swap at a time, you can have a holistic home sooner than you think!

Dry brushing is a simple yet effective technique that can improve your skin health and overall well-being. It involves using a dry brush to gently massage the skin in circular motions before taking a shower or bath. This technique is believed to have several benefits, including exfoliating dead skin cells, improving circulation, and reducing the appearance of cellulite.

Positive affirmations are simple, yet powerful phrases that can help you improve your mental health and overall well-being. These affirmations are designed to replace negative thoughts and beliefs with positive ones, which can help you feel more confident, motivated, and optimistic. And no, it is not toxic positivity - validate your feelings, but don't spiral downward in them.

As more and more people become conscious of the ingredients in their beauty products, the demand for nontoxic makeup brands has increased. There are several great options out there, including Ilia, Mad Hippie, Inika, 100% pure, and twenty twenty.