Posts tagged self care
Toxic Free Period: a Guide to Nontoxic Period Products

Conventional period care products often contain a range of chemicals and toxins that can have negative impacts on our health and the environment. Thankfully, a growing movement towards nontoxic period care is gaining momentum, offering safer and more sustainable alternatives that prioritize our well-being.

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The Dark Side of Fragrances: Unveiling the Toxic Ingredients + Side Effects

I remember spraying Japanese Cherry Blossom from Bath and Body Works all over myself every day when I was in high school. In college, I upgraded to JLo’s signature perfume. The thought of it makes me cringe a little bit because now I would NEVER. Perfumes and cologne are made typically made synthetic fragrances that comes with side effects. 

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Top 10 Ways to Use Lavender Oil

Lavender oil is one of the most popular essential oils, and it has been used for centuries for its many benefits. This oil is extracted from the flowers of the lavender plant and is known for its calming and soothing properties. Let’s dive right into the top ten ways to use it!

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How to Create a Self-Care Routine That Works for You

You’ve heard it a million times - “You can't pour from an empty cup” yadda yadda yadda…(any Seinfeld fans here?). And we know self care is a way to “fill” said cup. But life is busy and how TF can we add in one more thing in our already “bustin’ at the seams” schedule … Adding in self care sounds kind of stressful!

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How to Keep Your Skin Nourished and Hydrated This Winter: My Complete Routine

Winter is here. And I don't know about you, but my skin used to always get so dry every winter. My cheeks would turn to sandpaper, my lips would crack down the middle and on the corners, and my legs looked like a reptile with scales. If you can relate to this, this blog is for you - this is how I overcame dry winter skin from head to toes, literally.

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