You’ve heard it a million times - “You can't pour from an empty cup” yadda yadda yadda…(any Seinfeld fans here?). And we know self care is a way to “fill” said cup. But life is busy and how TF can we add in one more thing in our already “bustin’ at the seams” schedule … Adding in self care sounds kind of stressful!

Ever try to reach a goal and felt discouraged when you can’t seem to stay motivated? It’s not your fault, the method you’re using to reach your goal is flawed. Use the 5 second rule to help you reach ANY goal - and I mean ANYTHING.