You’ve heard it a million times - “You can't pour from an empty cup” yadda yadda yadda…(any Seinfeld fans here?). And we know self care is a way to “fill” said cup. But life is busy and how TF can we add in one more thing in our already “bustin’ at the seams” schedule … Adding in self care sounds kind of stressful!

From reducing stress and anxiety to improving mood and cognitive function, essential oils offer a natural and effective way to support mental well-being… and I think we can all benefit from that. 

I recently shared my Holistic Lifestyle Starter Pack on Instagram. Today I'm breaking down how making simple swaps and incorporating healthy habits have changed my life for the better.

I love having my morning routine to prepare my body and mind for the day. These simple practices help me keep my mental and physical wellness on track, and make a difference in how I feel throughout the day!

In this guide, you’ll learn how to use essential oils safely and effectively to help you get glowing, healthy, and vibrant skin!

I don’t know about you, but I LOVE my morning routine. I always feel better when I start my day with a few simple practices that set me up for success!