From reducing stress and anxiety to improving mood and cognitive function, essential oils offer a natural and effective way to support mental well-being… and I think we can all benefit from that. 

Have you tried castor oil packs? I’ve been using them every night for the past few weeks, and here’s why…

We could all use a little extra relaxation in our days.

These essential oils are a great addition to your mindfulness practice to help you manage stress and feel grounded.

Whether you want your hair to grow longer, faster, thicker, or healthier, the shop has you covered with tons of simple DIYs.

You may be aware of ingredients in your food or cleaning products, but what about your makeup? People who wear makeup can be exposed to more toxins, and often on a daily basis.

Magnesium is an essential mineral in the body that’s responsible for various functions necessary to keep you feeling well. Unfortunately, many of us aren’t getting enough magnesium, which is why you may be experiencing these symptoms.

You may have seen all the wellness girlies on your feed drinking this orange juice recipe lately - and for a good reason. After learning about all the benefits, I finally decided to make my own! It’s super simple and helps fight adrenal fatigue, which many people deal with (whether you know it or not!)

Pee on a stick and learn what your body needs!

Vessel offers a personalized lifestyle plan, food recommendations, and customized supplements, all based on an at-home pee test and wellness quiz.

There's no need to get overwhelmed because I've broken it down into just three simple steps!

August marks one year of being completely alcohol-free! To celebrate the milestone, I’m sharing my favorite non-alcoholic beverage with you (because soda water and lime can get old fast.)

I love using essential oils in my skincare routine because they're super effective, and you only need a little bit. Essential oils also make it incredibly simple to customize your routine to your skin's needs!

In this guide, we'll break down how to shop for, choose, and cleanse your crystals, and we'll look at a few of my favorites!

In this guide, you’ll learn how to use essential oils safely and effectively to help you get glowing, healthy, and vibrant skin!

Incense has been used for centuries for health purposes, in religious practice, to create a calming environment, or to bring a relaxing scent.

Mentadent Gentle Teeth Whitening Strips are made with coconut oil, offering the perfect solution to whiten teeth, even for those will sensitive teeth and gums.

My goal is always to provide education and resources to show you how simple it can be to live a holistic life. The Membership Community is the place where we’ll dive a little deeper into living a crunchy lifestyle and how to go about it!

When the seasons change, so should your skincare routine. In the winter, the temperature drops, the air is drier, and you spend more time indoors. All of these factors can affect your skin.

If you’re looking to fill your feed with all things wellness, these are the people you want to follow! I’m constantly inspired by these (and so many others) in how they share about wellness in their everyday lives!