Pee on a stick and learn what your body needs!

Vessel offers a personalized lifestyle plan, food recommendations, and customized supplements, all based on an at-home pee test and wellness quiz.

Melatonin supplements or gummies are many people’s go-to supplements for sleep troubles, but I find they make me feel extra sleepy and groggy the next morning. It makes me wonder, what’s the point of even taking it?!

I love having my morning routine to prepare my body and mind for the day. These simple practices help me keep my mental and physical wellness on track, and make a difference in how I feel throughout the day!

do natural cleaning products even work? The answer is YES, and sometimes they work even better.

There's no need to get overwhelmed because I've broken it down into just three simple steps!

We’ve all been there. We leave some food out overnight and wake up to ants in the kitchen or suddenly notice ants are appearing out of nowhere and leaving a trail to your dog food bowl!

According to environmental experts, the average household contains about 62 toxic chemicals. From phthalates to fragrances, conventional cleaners are made with all kinds of harmful ingredients that can negatively affect your health.

I don’t know about you, but I LOVE my morning routine. I always feel better when I start my day with a few simple practices that set me up for success!

DIY is what you make it, and it really can be as simple as the ingredients you’re using.

You can make ENDLESS cleaning solutions with just a few household ingredients like vinegar. Here are my 5 favorite.

Incense has been used for centuries for health purposes, in religious practice, to create a calming environment, or to bring a relaxing scent.

Mentadent Gentle Teeth Whitening Strips are made with coconut oil, offering the perfect solution to whiten teeth, even for those will sensitive teeth and gums.

My goal is always to provide education and resources to show you how simple it can be to live a holistic life. The Membership Community is the place where we’ll dive a little deeper into living a crunchy lifestyle and how to go about it!

The theme of February's Recipe Box is skincare! All of the oils and recipes are perfect for giving your skin some extra love and for you to do a little pampering.

When the seasons change, so should your skincare routine. In the winter, the temperature drops, the air is drier, and you spend more time indoors. All of these factors can affect your skin.

If you’re looking to fill your feed with all things wellness, these are the people you want to follow! I’m constantly inspired by these (and so many others) in how they share about wellness in their everyday lives!

It’s the beginning of another new year, which means many of us are setting new year’s resolutions! If you’re looking to reduce toxins in 2022, here’s where to start!

Some essential oils, mainly citrus oils, contain compounds known as furanocoumarins, which greatly increase UV sensitivity. Citrus oils aren’t the only photosensitive oils, so always read the label before applying any essential oils!

A humidifier’s main purpose is to increase moisture in the air. They’re ideal to use in the cooler months when the air is dry, but sleeping with a humidifier offers year-round benefits!