Magnesium: The missing link to waking up refreshed
If you would've asked me a few months ago, I would have said, "I'm not a morning person, and I never will be." I've always felt like I slept enough and slept well, but no matter what, I struggled to get out of bed in the morning. I felt lethargic and sleepy every morning and thought there was nothing I could do to wake up feeling energized and refreshed.
Until I tried Wholier’s Night Minerals…
Wholier, a plant-based vitamin company, sent me a few of their products to try. I was excited about their multi, but not so much this magnesium drink. I knew that most Americans are not meeting their daily magnesium requirements, but I eat a healthy diet, so I thought I was the exception. I tried it once and then let it sit on the shelf for a month. Then, I started going back to the gym. I heard magnesium is good for muscle recovery, so I thought, “Ok, great. Let’s really give this a try.” I decided to give it two weeks to see how I liked it.
After three days of consistently drinking the magnesium drink, I started to wake up before my alarm clock went off. I jumped out of bed and immediately thought I had overslept. I felt so rested that I thought I had slept until 10 am. To my pleasant surprise, my alarm wouldn't be going off for another 15 minutes. Did I really wake up feeling energized… BEFORE my alarm?! I thought it was a coincidence until I forgot to drink the magnesium one night. The next morning I was back to struggling to get out of bed. I realized the magnesium was actually making a difference!
This is just my personal experience from drinking Wholier Night Minerals. Here is what the experts are saying about magnesium:
What is magnesium?
Magnesium is a trace mineral naturally occurring in the human body and on the planet. Every cell in your body contains magnesium and needs it to function.
How does magnesium impact your health?
Magnesium is an essential part of more than 300 enzymes found in the body. These enzymes are involved in processes that help to regulate many bodily functions, including energy production. According to the National Institute of Health, magnesium plays a role in blood pressure, protein production, nerve function, and control of blood glucose levels.
Benefits of Magnesium
Despite the important role magnesium plays in the body and its many benefits, the majority of people are deficient in this crucial mineral. In fact, one study suggests up to 75% of Americans aren't getting their recommended intake.
According to the Academy of Nutrition and Dietetics, adult females need 310 to 320 mg of magnesium per day, and adult males need 400 to 420 mg per day.
While a blood test can give you more accurate results, here are a few signs and symptoms you may be deficient in magnesium:
Symptoms of Magnesium Deficiency
As you can see from my personal experience and from the research, magnesium is essential for your health and can offer many benefits to improve your overall health and wellbeing. I love Wholier’s Night Minerals because it’s formulated with non-synthetic magnesium, calcium sustainably sourced from the sea, and real organic blackberries. If you want to give Wholier a try, click here to save 25%!
**Some links in this post are affiliate links, meaning I may earn a small commission if you shop from them at no extra cost (+ most likely a discount for you!) to you.. Shopping from links in blogs is a simple way to support the blog. I appreciate you being here. XO