How to sleep like a holistic queen
In our fast-paced world, achieving a good night's sleep is crucial for overall well-being. Developing a holistic bedtime routine can enhance your sleep quality and contribute to a healthier lifestyle. In this blog post, we'll explore a comprehensive bedtime routine that incorporates magnesium & tart cherry juice, blue blocker glasses, a grounding mat, stretching with a red light, Frownies for a natural "botox" effect, and winding down with a good book under a red light lamp.
1. Magnesium and Tart Cherry Juice: The Perfect Nightcap:
Begin your bedtime routine with a magnesium supplement and a glass of tart cherry juice. Magnesium is known for its relaxing properties, helping to calm the nervous system, while tart cherry juice contains melatonin, a hormone that regulates sleep-wake cycles. Click HERE for my favorite brand.
2. Blue Blocker Glasses: Protecting Your Circadian Rhythm:
As the evening progresses, don a pair of blue blocker glasses. These glasses help filter out the blue light emitted by electronic devices, reducing exposure to stimuli that can disrupt your circadian rhythm and negatively impact sleep quality. Favorite blue blockers HERE.
3. Grounding Mat and Stretching with Red Light: Connecting with Earth's Energy:
Lay down on a grounding mat while engaging in gentle stretching exercises. The grounding mat connects you to the Earth's energy, promoting relaxation and stress reduction. Combine this with stretching under a red light, which can enhance flexibility and stimulate collagen production. The grounding mat is linked HERE and the red light linked HERE.
4. Frownies: Nontoxic "Botox" for Natural Beauty:
After your skincare routine, consider using Frownies as a nontoxic alternative to Botox. These adhesive patches help smooth out wrinkles and fine lines by training the facial muscles. Apply them to target areas and let them work their magic while you sleep. This is the original brand HERE.
5. Reading Before Bed with a Red Light Lamp: Unwinding the Mind:
Wind down your evening by reading a good book under a red light lamp. The soft, warm glow of the red light promotes relaxation and minimizes exposure to stimulating blue light. Choose a calming book to help ease your mind into a peaceful state, preparing you for a restful night's sleep. This is a link to the red light lamp HERE.
6. Diffusing LaveDiffusing Lavender Oilder Oil: Aromatherapy for Blissful Sleep:
Elevate your bedtime sanctuary by diffusing lavender oil. Known for its calming properties, lavender oil can induce a sense of tranquility and help alleviate stress and anxiety, creating the perfect atmosphere for restful sleep. I always use my own brand of essential oils linked HERE.
Eco-Friendly Oral Care: Before settling in, use Bite toothpaste bits for a sustainable oral care routine. These eco-friendly bits offer a refreshing and plastic-free alternative, contributing to your overall commitment to holistic wellness. Click HERE for the Bite Bits.
Incorporating these holistic elements into your bedtime routine can create a serene and restorative environment, setting the stage for a deep and rejuvenating sleep. Experiment with these practices and tailor them to suit your preferences, gradually developing a personalized routine that supports your overall well-being. Remember, a good night's sleep is an essential foundation for a healthier and happier life. Sweet dreams!
To keep yourself accountable and learn more practices to get your best nights rest, click HERE to download my Holistic Sleep Like A Queen Worksheets.
With gratitude,
Liv XO
*Some links in this post are affiliate links, meaning I may earn a commission through your order at no extra charge to you.