Glow Up with Red Light Magic: Skin, Pain, and Power, Oh My!

Whenever I share about red light therapy, I always get lots of questions about it:

What are the benefits?
Which one do you use?
How often do you do it?
Do you like it?

For the last three questions - yes, I LOVE it! I always feel so relaxed after sitting in front of my red light and my skin health has drastically improved!

For how often, I do it about 4-5 times a week, but you can do it daily if you want to!

And for where I got mine from, I got mine from Bon Charge - they’re spa quality except in your home. You can find it here and save 25% for their holiday sale!

As for the benefits, that needed a whole blog post in itself - so below are all the benefits and various reasons why people are turning to red light therapy!

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves exposure to red or near-infrared light to stimulate various cellular functions. While research on red light therapy is still evolving, many benefits have been identified.

Here are the top benefits:

1. Improved Skin Health:

- Collagen Production: Red light therapy may stimulate the production of collagen, a protein that plays a crucial role in maintaining skin elasticity and reducing wrinkles.

- Wound Healing: It may enhance the healing of wounds, cuts, and injuries by promoting cell regeneration.

2. Pain Management:

- Reduced Inflammation: Red light therapy may help in reducing inflammation, making it useful for managing inflammatory conditions such as arthritis.

- Pain Relief: Alleviate pain, particularly in musculoskeletal disorders and joint-related issues.

3. Muscle Recovery and Performance:

- Enhanced Recovery: Athletes and fitness enthusiasts may use red light therapy to speed up muscle recovery after intense workouts.

- Improved Performance: Studies suggest that red light therapy may enhance muscle performance and strength.

4. Joint Health:

- Arthritis Management: Red light therapy may offer relief for individuals with arthritis by reducing pain and inflammation in the joints.

5. Cognitive Function:

- Brain Health: There is some research suggesting that red light therapy may have neuroprotective effects, potentially benefiting conditions like Alzheimer's disease and other neurodegenerative disorders.

6. Improved Circulation:

- Increased Blood Flow: Red light therapy may enhance blood circulation, which can contribute to better oxygenation and nutrient delivery to tissues.

7. Hair Growth:

- Stimulated Hair Follicles: Some studies indicate that red light therapy might promote hair growth by stimulating hair follicles and improving blood flow to the scalp.

8. Mood and Sleep Regulation:

- Regulated Circadian Rhythms: Exposure to red light, especially in the evening, may help regulate circadian rhythms and improve sleep quality.

- Mood Enhancement: There is some evidence suggesting that red light therapy may have positive effects on mood and mental well-being.

9. Reduced Acne and Skin Inflammation:

- Anti-Inflammatory Effects: Red light therapy may help reduce inflammation associated with acne and other skin conditions. If you prefer a red light face mask, check it out HERE.

There are lots of reasons to love red light therapy, how would you use it?

I always forget to mention, I turned the comments on for my blog so you can comment any questions you have or share your own experience! I’d be happy to hear from you!

With gratitude, XO

Liv

*Some links in this post are affiliate links, meaning you get a discount and I earn a commission - it’s win win for both of us <3 I appreciate you being here!

If you’re here from the instagram and tiktok video, here’s everything else mentioned from it: