Self Care Lifestyle Olivia Shaffer Self Care Lifestyle Olivia Shaffer

The Power of Positive Affirmations: How to Use Them to Improve Your Mental Health

Positive affirmations are simple, yet powerful phrases that can help you improve your mental health and overall well-being. These affirmations are designed to replace negative thoughts and beliefs with positive ones, which can help you feel more confident, motivated, and optimistic. And no, it is not toxic positivity - validate your feelings, but don't spiral downward in them.

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Self Care Lifestyle, Crunchy Lifestyle Olivia Shaffer Self Care Lifestyle, Crunchy Lifestyle Olivia Shaffer

How to Keep Your Skin Nourished and Hydrated This Winter: My Complete Routine

Winter is here. And I don't know about you, but my skin used to always get so dry every winter. My cheeks would turn to sandpaper, my lips would crack down the middle and on the corners, and my legs looked like a reptile with scales. If you can relate to this, this blog is for you - this is how I overcame dry winter skin from head to toes, literally.

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Olivia Shaffer Olivia Shaffer

4 Steps to a Healthy Hair Care Routine for Growth

If you want to keep your hair healthy and strong, try incorporating these 4 steps into your hair care routine. From a nourishing hair therapy serum to a hair growth-promoting hair tea, these steps will help you maintain healthy, shiny, and frizz-free locks.

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