Did you know that the active form of Vitamin D3 is typically sourced from sheep’s wool? And most vitamins use inactive, cheap forms of nutrients that your body can’t even absorb? Or that natural flavors really aren’t all that different from artificial flavors?

DIY is what you make it, and it really can be as simple as the ingredients you’re using.

You can make ENDLESS cleaning solutions with just a few household ingredients like vinegar. Here are my 5 favorite.

Simply Earth makes using essential oils simple. They sell their essential oils at honest prices, so they’re more accessible, and they teach you how to use them, so you never feel lost or confused! Their monthly recipe box takes it a step further, with deeper discounts, curated collections, and fun recipes!

While I love learning about new wellness trends and holistic products, I also recognize there are a LOT of scams in the holistic wellness community. I’m sure you’ve watched the UnWell Episode on Essential Oils, right? Here are a few warning signs to watch out for in the holistic wellness space.

I’m a huge fan of using a humidifier, especially during the winter months. A humidifier works to increase moisturize levels in the air. More moisture means more hydrated skin and healthier plants!

Incense has been used for centuries for health purposes, in religious practice, to create a calming environment, or to bring a relaxing scent.

Lemon oil is one of my favorites for keeping things fresh and for allll the DIY natural cleaning solutions! Here are my favorite recipes using Lemon Oil

Whether you’re dealing with menstrual cramps or achy muscles after a workout, peppermint oil can work like a natural icy hot to soothe your pain and ease your soreness.

Lavender oil is often referred to as the swiss army knife of essential oils because it can be used for so many things! It’s one of my favorites to have on hand wherever I go!

Mentadent Gentle Teeth Whitening Strips are made with coconut oil, offering the perfect solution to whiten teeth, even for those will sensitive teeth and gums.

My goal is always to provide education and resources to show you how simple it can be to live a holistic life. The Membership Community is the place where we’ll dive a little deeper into living a crunchy lifestyle and how to go about it!

The theme of February's Recipe Box is skincare! All of the oils and recipes are perfect for giving your skin some extra love and for you to do a little pampering.

When you think of hair care, you probably don’t think of rosemary oil. However, it can offer some pretty surprising benefits for your hair and scalp! We all want thicker, stronger, healthier hair, right? And no one likes an itchy, flaky scalp…This is where rosemary oil comes in!

When the seasons change, so should your skincare routine. In the winter, the temperature drops, the air is drier, and you spend more time indoors. All of these factors can affect your skin.

If you’re looking to fill your feed with all things wellness, these are the people you want to follow! I’m constantly inspired by these (and so many others) in how they share about wellness in their everyday lives!

It’s the beginning of another new year, which means many of us are setting new year’s resolutions! If you’re looking to reduce toxins in 2022, here’s where to start!

Some essential oils, mainly citrus oils, contain compounds known as furanocoumarins, which greatly increase UV sensitivity. Citrus oils aren’t the only photosensitive oils, so always read the label before applying any essential oils!

A humidifier’s main purpose is to increase moisture in the air. They’re ideal to use in the cooler months when the air is dry, but sleeping with a humidifier offers year-round benefits!